mixture of veggies

veggies are a staple. you must have them. i eat veggies in many different ways. today i made a stir-fry with a mixture of fresh and frozen veggies.

first i steamed all of the veggies to get them a little tender,

then i sauteed fresh chopped purple onions, fresh green, red, and yellow peppers, fresh broccoli, yellow squash, green beans, carrots, (frozen)sugar snap peas, and canned water chestnuts in a little extra virgin olive oil. i added a dash of salt, fresh ground black pepper, and garlic powder.

this was a delicious mixture and all of the flavors complimented each other quite well.